Do you remember the last time you ate a meal and didn’t have that burning pain in your chest or that bloated over-stuffed feeling? Remember the “good ole days” when you could eat anything without worrying about suffering later on? If you would like to be able to enjoy your meals again then read on to learn more about indigestion remedies…
Millions of people of all ages and gender suffer from indigestion along with other painful, irritating symptoms associated with digestive issues. However, sufferers dealing with indigestion might consider that the cause could be an underlying medical problem. Talk to your doctor about your symptoms in order to find a solution that is best for you. Also, along with discussing different options with your doctor, you might consider the benefit of some more natural indigestion remedies as well.
Natural Indigestion Remedies
One example of a more natural approach that most people overlook is their diet. Your diet plays a big role in the health of your digestive tract. Maintaining a well balanced diet is not only essential for you to feel good but can also help with other digestive problems such as indigestion, heartburn, acid reflux or GERD. A diet high in sugars, fats, and too many carbohydrates can cause several kinds of digestive issues. The number of problems you can suffer due to a bad diet can be detrimental to your overall health.
Along with your diet, some foods can cause you to have issues with indigestion more so than others. For instance, spicy, fatty, acidic and fried foods tend to cause indigestion and heartburn along with chocolate and coffee. The time of day you eat meals plays a role in your digestion as well. Avoid eating at least 3 hours before you go to bed at night. Drinking and eating right before you lie down can increase your risk of heartburn. By taking the time to learn more about your body and the food best for it to maintain good health, your chances of dealing with indigestion are greatly lessened.
The position you sleep in can be a factor in the cause of your indigestion. If you have frequent, burning pain in your chest and up into the throat when you lie down, propping up your head can help alleviate this by using gravity to help keep stomach acid from coming back into the esophagus and throat. Many sufferers have the head of their bed raised up by putting a wedge under their pillow or mattress. You might think about sleeping in this position while also avoiding food and drink before you go to bed.
Stress has also been known to cause indigestion. Eating while you are experiencing stress can cause your stomach to produce higher levels of acid (HCL), thus causing you to have acid reflux or heartburn and indigestion. If you are dealing with a great amount of stress in your life, try finding soothing ways to ease your tension such as massage therapy. Learning to handle stress can help you to have a healthier happier life along with better digestion.
Obesity causes an array of serious health issues such as diabetes and heart disease. However, you should know it also contributes to frequent heartburn and digestion disorders. Losing weight is a step in the right direction and is also good for all aspects of your health.
Avoiding bad habits is another natural indigestion remedy that can help you to become healthier and free from some serious digestive problems. Alcohol, smoking and many prescription drugs have been known to cause severe stomach pain and bleeding ulcers.
Man Made Drugs For Indigestion Remedies
Your health care provider may prescribe medication for your digestive disorders such as PPI’s (Proton Pump Inhibitors) or H-2 receptor blockers. These type of drugs stop or block the production of stomach acid. Be careful when using these types of prescription drugs because of the many side effects of long term use.
Discuss with your doctor about the different kinds of over-the-counter medications you might use as well. Some over-the-counter drugs work great at controlling the symptoms associated with digestive issues and might also be a cheaper alternative to a prescription.
Talk to your physician about the best indigestion remedies for you. By following what your doctor tells you and taking the steps necessary for you to be healthier, you can avoid the pain and suffering of indigestion. The investment you make in your good health is the best one you will ever make, so respecting that investment is important.
Want to test your knowledge and see if you have what it takes to cure your acid reflux? If so come check out the Acid Reflux Quiz to see where you stand…