There are many things that can cause acid reflux, but fortunately there are also several natural cures for acid reflux. Instead, most people depend on pills or over-the-counter drugs for temporary relief. If you are aware that a problem exists and you want to obtain a cure, your first objective is to find the cause.
Several millions of people are suffering from acid reflux which is also known as Gastroesophageal Reflux Disorder (GERD). What causes it to occur is when partially digested food and stomach acid “reflux” back up into the esophagus. When the lower esophageal sphincter (LES) muscle does not close correctly, then “reflux” occurs and it is hard to do natural cures for acid reflux.
The LES muscle joins the top of the stomach and the bottom of the esophagus. Food particles and stomach acid can back up into the esophagus if the LES muscle is not operating properly. Reflux occurs when the LES malfunctions and allows stomach contents to back up into the esophagus.
The lining in the esophagus is delicate and can be damaged by the stomach acid that refluxes because the LES doesn’t close properly. The burning sensation that acid reflux sufferers experience is the effect of this occurring.
The LES can malfunction as a result of several things such as foods, alcohol, stress, smoking, overeating and other factors. If any of these causes sound familiar, try eliminating them from your lifestyle in order to help prevent the LES from malfunctioning. Acid reflux symptoms that are common.
Now that we have covered some of the causes for acid reflux, let’s take a look at some of the symptoms and signs and then some of the natural cures for acid reflux.
Acid reflux is a result of many different factors for each individual. Some people have several things that can trigger it and others may have as little as one.
There are , however, factors that are common between people with acid reflux. The following list contains common signs and symptoms:
- Nausea and or regurgitation after a meal
- Difficulty swallowing – whether drinking eating or just trying to swallow
- Gas / belching / bloating – all the time or after meals
- Chest pain – either a pressure or bloated feeling.
- Shortness of breath – after or during a meal
- Sore throat – because of a burp or the result of coughing because of acid reflux regurgitation.
Not all people will have these signs or symptoms but may have some form of reflux. It just depends on how long and how severe the acid reflux has been afflicting the person. Some people who have had it for a while usually experience more serious episodes while someone who has just recently started suffering might not have as serious an episode.
Who gets acid reflux?
Unfortunately, anybody can get this common disorder. It is as common as a cold and can strike anyone at any age. It occurs more often in older people than in younger, although recent studies have shown that it is becoming more prevalent in infants and children but luckily there are proven natural cures for acid reflux for both the young and old.
Even though it is a disorder that can strike anyone at anytime it is not impossible to cure it. Unfortunately most people do not realize this because they are lead to believe that once you have acid reflux you can not get rid of it. Instead they are given some form of medication which only alleviates the symptoms and does not cure it.
Now that you know the signs, symptoms and causes you now have the knowledge necessary to begin the process of finding natural cures for acid reflux remedies that can help cure it once and for all.
Proven Natural Cures For Acid Reflux
1. Probiotics & Digestive Enzymes- keeps good bacteria in your digestive system and aids in digestion
2. Apple Cider Vinegar – ACV helps your food to digest
3. Changes in your diet – eliminate the foods and beverages that cause your acid reflux
4. Apples – eating an apple after a meal aids in digestion because of the pectin and also is a good source of fiber
5. HCL with Pepsin – some people have acid reflux as a result of too little stomach acid HCL will help with this problem
You may have to experiment to find which one or combination will work for you. Also, these natural cures for acid reflux will take time to work so e patient and stick to a plan.
Just remember to stick to a diet that is void of the things that can cause your acid reflux to occur. Things such as coffee, chocolate, smoking, alcohol and spicy foods are just a few of the many things that are known to cause acid reflux. Luckily there is always a natural cure for acid reflux that can be implemented to help resolve these issues.
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